12 Days of Stretching
The movement challenge that prepares you for the holiday season.
Start the Challenge
Mental Health & the Holidays
For some the holiday season is a joyous occasion. For others it marks an increase in depression, anxiety, and stress. Take care of yourself this holiday season by giving yourself the gift of daily stretching.
Challenge Details
Take a break from wrapping presents and stretch your body.
12 on-demand stretch classes
Follow 12 consecutive days of yoga based stretches infused with functional movement, mobility work. Taught by experienced yoga teacher, Emily Garbutt.
FIND YOUR CENTER
Calm your nervous system, support your immune system, and ground your energy by connecting with your body.
15 Minutes of Self Care
Each class is roughly 15 minutes to make self-care accessible for your busy holiday schedule.
Rent or Subscribe
Free for online subscribers or $12.99 for 1x rental. Rental period lasts 30 days.
Want to get the challenge for free?
Become a monthly or annual subscriber to Healing Gracefully Online and you'll get unlimited access to this challenge for free.
Start your free 3-day trial
Healing Gracefully Online
Healing Gracefully Online is a boutique movement platform that features a growing library of yoga inspired movement practices. New classes are added weekly along with a curated weekly practice schedule. Subscriptions include unlimited access to content including movement challenges.
Meet your teacher
Emily is an experienced yoga teacher with advanced trainings in hatha vinyasa yoga and functional range conditioning. Her teaching style is approachable yet comfortably challenging. Her warmth and authenticity are palpable both virtually and in-person. She is the creator and lead teach on her wellness platform, Healing Gracefully.
Get access to the challenge for free!
Become a monthly or annual subscriber to Healing Gracefully Online and you'll get unlimited access to this challenge for free.
Start your free 3-day trial
Take a break from wrapping presents
And stretch your body
Every subscription plan starts with a 3-day trial. Enjoy your membership by clicking on the plan that suits you best. This does not include the 1x Challenge Rental.
1x Rental
$12.99
Rent the challenge for 30 days for a 1x fee. This does not include access to other on demand content.
Monthly Subscription
$29.99
This subscription will give you unlimited access to all of our content including this challenge.
Annually (Save 25%)
$270
This subscription will give you unlimited access to all of our content annually including this challenge.
Take Care of Yourself this Holiday Season
Self Care requires consistency, become a subscriber and put your wellbeing first.
Start Your Free 3-Day Trail
